This Too Shall Pass. 

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States, age 18 and older, or 18% of the population. (Source: National Institute of Mental Health)

Anxiety issues are often accompanied with some form of depression related symptoms. It is important to note, most causes of anxiety and depression can be traced back to various life events, our physiology, relationships, and even our biology. 

At Grand Valley Holistic Counseling, our approach is to look at the whole person (Mind, Body, and Spirit), help identify your issues together and make create positive change.

If you are experiencing excessive worry, difficulty sleeping, irritability, feelings of hopelessness, or similar symptoms, do not give up! There is hope!

If you or someone you know may benefit from individual counseling, please call for a FREE consultation today.





Pleasure is always derived from something outside you, whereas joy arises from within.
— Eckhart Tolle